Stay Fit with Prenatal Yoga Well-instructed, this DVD workout is appropriate for beginners as well as those who need to modify their practice during pregnancy. This workout is suitable for all three trimesters and can be customized to adapt to your changing body.
The complete workout is 50 minutes. You can also select from the Menu: - Warm up (14 min.): Breathing to relax and connect to your body and baby. Gentle poses to promote spinal flexibility, and open the shoulders and hips. The warm up poses are safe for all stages of pregnancy.
- Flow (15 min.): The flow sequence links poses with the breath. Moving thru the poses increases spinal flexibility and circulation, while providing stability.
- Strengthening (10 min): Standing poses to build strength and stamina. They improve balance and increase energy.
- Relaxation (10 min): Resting poses including stretching and breathing help to reduce stress
Consult your health care provider before starting this or any other exercise program.
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